Heading out for a day hike is a great way to explore nature with friends and family, or even by yourself. Whether you want to go deep into the woods or stay closer to home, the places to go are numerous; many state and national parks offer broad networks for trails, as does national forest land.

To determine what you need to bring on a day hike, think about how far you plan to hike, how remote the location is and what the weather forecast has in store. In general, the longer and/or more remote the hike is and the more inclement the weather, the gear you’re going to want.

1. Backpack

Essentially the most important item on the list. Your backpack must be lightweight and comfortable for your day-long adventure. Backpacks with chest and waist straps are ideal for longer hikes because they provide extra support.

2. First Aid Kit

First Aid Kits are one of those things you hope you never need. However, accidents happen and it’s important to be prepared for injuries while on the trail.

3. Water

Stay hydrated. Dehydration can be your worst enemy and it’s important to bring plenty of fluids. Hydration backpacks are a good way to carry plenty of water and insulated tumblers can keep your water cold on those especially hot days.

4. Food

A day long hike can leave you feeling tired and famished. Make sure to bring enough nourishment to get you through your hike. Energy bars have the nutrients you need to keep you fueled throughout the day.

5. Appropriate Attire

Layers and comfortable shoes are essential in your hiking experience. Layers can help you adjust to changing temperatures, whether hot or cold. Comfortable shoes will keep you from getting blisters and sore feet.

6. Camera

You never know when you’re going to come across something worth sharing. Keep a camera at the ready for those spontaneous moments worth remembering.

7. Hammock

Hikes can be long and strenuous. A portable hammock is the best way to take a break and relax. They are lightweight, convenient, and easy to hang!

Our Pick: Pine Valley Outfitters Double Hammock with 10 ft. Tree Straps

8. Sun Protection

Stay protected from those harmful UV rays! Bring sunscreen and/or a hat. Find a hat that is made with breathable material to keep your head from getting too hot. Don’t forget your sunglasses, either!

9. Insect Repellent

Ticks and mosquitoes are known to carry harmful diseases. Always keep some insect repellent on you to prevent bug bites and to avoid disease.

10. Toilet Paper

You never know. Keeping toilet paper handy will prevent you from resorting to unsavory alternatives. Nobody wants to use leaves!

10 Items for Your Day Hike